How much water should a soldier drink if experiencing heat exhaustion?

In the case of heat exhaustion, it is essential for soldiers to hydrate effectively to replenish lost fluids and maintain physical performance. The recommended amount is 2 quarts of water over the course of 1 hour. This guideline allows for adequate rehydration without overwhelming the body's ability to process fluids, which can lead to gastrointestinal discomfort or additional complications.

Drinking 2 quarts within an hour strikes a balance between replenishing fluids lost due to sweating and ensuring that the soldier remains hydrated without risking overhydration. This targeted approach is critical during recovery from heat-related illnesses, where it is vital to address fluid loss while closely monitoring any signs of worsening conditions.