Which of the following is a recommended strategy for soldiers to achieve a healthy weight?

Tracking food intake using a daily food log is a recommended strategy for soldiers to achieve a healthy weight because it encourages mindful eating and helps individuals become more aware of their dietary habits. By documenting what they eat, soldiers can identify patterns, assess their caloric intake, and determine whether they are meeting their nutritional needs. This practice can lead to better food choices, portion control, and an overall balanced diet.

Additionally, maintaining a food log can help soldiers set realistic weight loss or maintenance goals, as they can visually monitor their progress and make adjustments where necessary. It also increases accountability and can motivate soldiers to adhere to their dietary plans more effectively. Overall, tracking food intake is a practical and sustainable approach to managing weight and fostering a healthier lifestyle.

In contrast, focusing solely on protein intake or completely eliminating carbohydrate sources can lead to imbalanced diets that may not provide all the necessary nutrients required for optimal health and performance. Engaging in intense workouts without dietary changes may not yield the desired results, as exercise alone is often insufficient for achieving healthy weight goals without the support of appropriate nutrition.